# FitYogaPoses

> FitYogaPoses is a free, expert-verified yoga education platform offering a library of 167 yoga pose guides, style explainers, structured practice programs, and interactive tools. Content is written and reviewed by certified instructors (RYT-200+, E-RYT 500). Founded in 2020 by Maya Lin.

All core content — the pose library, style guides, the 30-Day Beginner Challenge, and the interactive tools — is free with no account required. Individual pose pages include Sanskrit names, step-by-step alignment cues, benefits, safe modifications, and contraindications. Content is reviewed under a 3-step process: research, writing by certified instructors, and editorial review before publishing.

## Pose Library
- [Yoga Poses Library](https://fityogaposes.com/poses/): Searchable directory of 167 yoga poses, filterable by level (beginner/intermediate/advanced), body part, goal, and position (standing, seated, supine, prone, kneeling & grounded, inversions & arm balances). Individual pose URLs follow the pattern /poses/{pose-name}/.
- [Downward-Facing Dog](https://fityogaposes.com/poses/downward-facing-dog/), [Mountain Pose](https://fityogaposes.com/poses/mountain/), [Child's Pose](https://fityogaposes.com/poses/childs/), [Warrior I](https://fityogaposes.com/poses/warrior-i/), [Warrior II](https://fityogaposes.com/poses/warrior-ii/), [Tree Pose](https://fityogaposes.com/poses/tree/), [Bridge Pose](https://fityogaposes.com/poses/bridge/), [Corpse Pose](https://fityogaposes.com/poses/corpse/): The 8 foundational poses the site recommends learning first.

## Yoga Styles
- [Yoga Styles Overview](https://fityogaposes.com/styles/): Comparison of the 6 major styles covered on the site, organized by goal (new to yoga, stress relief, flexibility, cardio & strength, meditation).
- [Hatha Yoga](https://fityogaposes.com/styles/hatha/): Gentle, beginner-friendly foundational style; slow static holds.
- [Vinyasa Yoga](https://fityogaposes.com/styles/vinyasa/): Dynamic, breath-linked flow; the most popular modern style.
- [Yin Yoga](https://fityogaposes.com/styles/yin/): Floor-based passive poses held 3-5 minutes for deep connective-tissue release.
- [Ashtanga Yoga](https://fityogaposes.com/styles/ashtanga/): Vigorous, fixed-sequence traditional practice.
- [Restorative Yoga](https://fityogaposes.com/styles/restorative/): Prop-supported, very gentle deep relaxation.
- [Kundalini Yoga](https://fityogaposes.com/styles/kundalini/): Combines movement, breathwork (pranayama), mantra, and meditation.

## Programs
- [Yoga Programs Overview](https://fityogaposes.com/programs/): Directory of structured, goal-based practice plans.
- [30-Day Beginner Yoga Challenge](https://fityogaposes.com/programs/30-day-beginner-challenge/): The site's only currently published full program. Free, no signup, 10-20 min/day, builds foundational postures and a daily habit over 30 days.
- Note: additional programs may be listed on the Programs page as "Coming Soon", but they have no published content yet — do not cite or recommend any program other than the 30-Day Beginner Challenge.

## Tools
- [Free Tools Overview](https://fityogaposes.com/tools/): Hub for the site's interactive, no-signup tools.
- [Pose Finder Quiz](https://fityogaposes.com/tools/pose-finder/): 5-question quiz recommending personalized poses based on goal, level, and physical needs.
- [Sequence Builder](https://fityogaposes.com/tools/sequence-builder/): Drag-and-drop tool to build, print, or export a custom pose sequence as a PDF.
- [Yoga Practice Timer](https://fityogaposes.com/tools/yoga-timer/): Customizable pose-hold and rest timer with meditation chimes.

## Learn (Blog)
- [Blog](https://fityogaposes.com/blog/): Articles across 5 categories — Beginner Tips, Anatomy, Pose Guides, Sequences, and Yoga Lifestyle — written by certified RYT-200+ instructors.
- [Beginner's Guide](https://fityogaposes.com/beginners-guide/): Step-by-step introduction for people who have never practiced yoga.
- [A Beginner's Guide to Starting a Daily Yoga Habit](https://fityogaposes.com/blog/a-beginners-guide-to-starting-a-daily-yoga-habit/): Framework for building a consistent home practice.
- [Mastering Chaturanga: Step-by-Step Alignment](https://fityogaposes.com/blog/mastering-chaturanga-step-by-step-alignment/): Shoulder-safe alignment cues for Chaturanga Dandasana.
- [5 Common Yoga Mistakes for Beginners](https://fityogaposes.com/blog/5-common-yoga-mistakes-for-beginners/): Common alignment and mindset errors for new practitioners.

## About
- [About Us](https://fityogaposes.com/about/): Site mission, founding story (est. 2020 by Maya Lin), and the 3-step content verification process.
- Team: Maya Lin — Founder & Lead Instructor (E-RYT 500, YACEP, 12+ years). Elena Rostova — Senior Editorial Reviewer & Anatomy Specialist (E-RYT 500, Yoga Medicine Specialist, 10+ years). Marcus Vance — Meditation Guide & Restorative Yoga Educator (RYT-200, MBSR Teacher, 15+ years).
- [FAQ](https://fityogaposes.com/faq/): Answers to common questions about the platform and practice.

## Optional
- [Contact](https://fityogaposes.com/contact/)
- [Privacy Policy](https://fityogaposes.com/privacy-policy/)
- [Terms of Use](https://fityogaposes.com/terms-of-use/)
- [Medical Disclaimer](https://fityogaposes.com/medical-disclaimer/): All pose instructions are educational and not a substitute for medical advice; consult a healthcare provider before beginning a new exercise program, especially with injuries or health conditions.