Back to Program Schedule
DAY 7 OF 30
⏱ 5 min
Week 1
Rest, Recovery & Reflection
Day 7 — Rest & Reflect
Your body grows stronger when it rests.
Congratulations on completing your first full week! Rest is not a break from your practice; it is a vital part of it. When we rest, our muscles repair and our nervous system integrates the new movement patterns we've introduced. Taking a day off prevents burnout and ensures you come back stronger for Week 2.
Week in Review
65
Minutes Practiced
12
Poses Learned
"You showed up for yourself every single day this week. That is the hardest part."
Tomorrow you begin Week 2
Building Strength & Awareness
- Learning your first Sun Salutation
- Targeting tight hip flexors
- Building upper body strength
- Testing your focus with balancing poses