Yoga Sequence Builder
Search poses, add them to your practice timeline, adjust hold durations, and export printable sheets effortlessly.
Pose Library
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Archer's
Akarna Dhanurasana Advanced
Banana
Bananasana Beginner
Big Toe Pose
Padangusthasana Beginner
Bird of Paradise
Svarga Dvijasana Advanced
Boat
Navasana Intermediate
Bound Angle
Baddha Konasana Beginner
Bow Pose
Dhanurasana Intermediate
Box
Bharmanasana Beginner
Bridge Pose
Setu Bandhasana Beginner
Butterfly
Titli Asana Beginner
Camel
Ustrasana Intermediate
Cat
Marjaryasana Beginner
Caterpillar
Paschimottanasana (Yin Variation) Beginner
Chair Pose
Utkatasana Beginner
Child's Pose
Balasana Beginner
Chin Stand
Ganda Bherundasana Advanced
Cobra Pose
Bhujangasana Beginner
Corpse
Savasana Beginner
Cow
Bitilasana Beginner
Cow Face
Gomukhasana Intermediate
Crane
Bakasana Advanced
Crescent Lunge
Ashta Chandrasana Beginner
Crescent Lunge on the Knee
Anjaneyasana Beginner
Crescent Moon
Ardha Chandrasana Intermediate
Crooked Monkey
Koundinyasana Advanced
Crow Pose
Kakasana Intermediate
Deaf Man's
Karnapidasana Intermediate
Dolphin
Ardha Pincha Mayurasana Intermediate
Downward-Facing Dog
Adho Mukha Svanasana Beginner
Eagle
Garudasana Intermediate
Easy
Sukhasana Beginner
Eight Angle
Astavakrasana Advanced
Eight Point Pose
Ashtangasana Beginner
Elbow Balance
Pincha Mayurasana Advanced
Elephant Trunk
Eka Hasta Bhujasana Advanced
Embryo
Pindasana Advanced
Embryo in Womb
Garbha Pindasana Advanced
Extended Puppy
Uttana Shishosana Beginner
Extended Side Angle
Utthita Parsvakonasana Beginner
Extended Standing Hand to Big Toe Pose
Utthita Hasta Padangusthasana Intermediate
Extended Supine Hand to Big Toe
Supta Padangusthasana B Intermediate
Fire Log
Agnistambhasana Intermediate
Firefly I
Tittibhasana A Advanced
Firefly II
Tittibhasana B Advanced
Firefly III
Tittibhasana C Advanced
Fish
Matsyasana Beginner
Floating Stick
Brahmacharyasana Advanced
Flying Lizard
Eka Pada Uttana Prasthasana Advanced
Flying Man
Eka Pada Koundinyasana II Advanced
Flying Pigeon
Eka Pada Galavasana Advanced
Forearm Balance
Pincha Mayurasana Advanced
Frog
Mandukasana Intermediate
Front Splits
Hanumanasana Advanced
Garland Pose
Malasana Beginner
Gate Pose
Parighasana Beginner
Goddess
Utkata Konasana Beginner
Gorilla Pose
Padahastasana Beginner
Grasshopper
Parsva Bhuja Dandasana Advanced
Half Bow
Ardha Dhanurasana Beginner
Half Moon Pose
Ardha Chandrasana Intermediate
Half Pigeon
Ardha Kapotasana Intermediate
Handstand
Adho Mukha Vrksasana Advanced
Happy Baby
Ananda Balasana Beginner
Head to Knee I
Janu Sirsasana A Beginner
Head to Knee II
Janu Sirsasana B Intermediate
Head to Knee III
Janu Sirsasana C Advanced
Hero
Virasana Beginner
Heron
Krounchasana Intermediate
Himalayan Duck
Karandavasana Advanced
Horse Pose
Vatayanasana Advanced
Humble Flamingo
Baddha Utthan Pristhasana Variation Advanced
Inverted Staff
Viparita Dandasana Advanced
Little Thunderbolt
Laghu Vajrasana Advanced
Lizard Pose
Utthan Pristhasana Beginner
Locust I
Salabhasana A Beginner
Locust II
Salabhasana B Intermediate
Locust III
Salabhasana C Intermediate
Lord of the Fishes
Ardha Matsyendrasana Intermediate
Lotus
Padmasana Advanced
Low Push-up
Chaturanga Dandasana Intermediate
Lunge
Utthita Ashwa Sanchalanasana Beginner
Moon Bird
Chakorasana Advanced
Mountain Pose
Tadasana Beginner
Noose
Pasasana Advanced
One Leg Behind the Head I
Eka Pada Sirsasana Advanced
One Leg Behind the Head II
Eka Pada Sirsasana II Advanced
Peacock
Mayurasana Advanced
Pendant
Lolasana Advanced
Pigeon
Kapotasana Intermediate
Plank Pose
Phalakasana Beginner
Plow
Halasana Intermediate
Pyramid
Parsvottanasana Beginner
Rabbit
Sasangasana Beginner
Reverse Corpse Pose
Advasana Beginner
Revolved Bird of Paradise
Parivritta Svarga Dvijasana Advanced
Revolved Flying Man
Parivrtta Eka Pada Koundinyasana I Advanced
Revolved Half Moon Pose
Parivrtta Ardha Chandrasana Advanced
Revolved Seated Hand to Big Toe
Parivrtta Upavistha Padangusthasana Advanced
Revolved Standing Hand to Big Toe Pose
Parivrtta Hasta Padangusthasana Advanced
Revolved Triangle Pose
Parivrtta Trikonasana Intermediate
Rock the Baby
Hindolasana Beginner
Rooster
Kukkutasana Advanced
Sage Bharadvaja's Twist
Bharadvajasana I Beginner
Sage Gherandas
Gherandasana Advanced
Sage Marichi's I
Marichyasana I Intermediate
Sage Marichi's II
Marichyasana II Advanced
Sage Marichi's III
Marichyasana III Intermediate
Sage Marichi's IV
Marichyasana IV Advanced
Sage Visvamitra's
Visvamitrasana Advanced
Scale Pose
Tolasana Advanced
Scorpion
Vrischikasana Advanced
Seated Forward Bend I
Paschimottanasana A Beginner
Seated Forward Bend II
Paschimottanasana B Intermediate
Seated Forward Bend III
Paschimottanasana C Advanced
Seated Forward Bend IV
Paschimottanasana D Advanced
Seated Gate
Upavistha Parighasana Beginner
Seated Half Bound Lotus Forward Bend
Ardha Baddha Padma Paschimottanasana Advanced
Seated Three Limbed Forward Bend
Trianga Mukha Eka Pada Paschimottanasana Intermediate
Shiva Squat
Shiva Squat Intermediate
Shoelace
Gomukhasana (Yin Variation) Intermediate
Shoulder Pressing
Bhujapidasana Advanced
Shoulder Stand with Lotus Legs
Padma Sarvangasana Advanced
Side Lunge
Skandasana Intermediate
Side Plank
Vasisthasana Intermediate
Sleeping Yogi
Yoganidrasana Advanced
Snake
Sarpasana Intermediate
Sphinx
Salamba Bhujangasana Beginner
Staff Pose
Dandasana Beginner
Standing Bow
Dandayamana Dhanurasana Advanced
Standing Bow Pose
Dandayamana Dhanurasana Intermediate
Standing Foot to Head
Trivikramasana Advanced
Standing Forward Bend
Uttanasana Beginner
Standing Half Bound Lotus Forward Bend
Ardha Baddha Padmottanasana Advanced
Standing Hand to Big Toe
Utthita Hasta Padangusthasana Intermediate
Standing Leg Behind Head Forward Bend
Dandayamana Eka Pada Sirsasana Advanced
Standing Leg Behind the Head
Eka Pada Sirsasana (Standing) Advanced
Standing Splits
Urdhva Prasarita Eka Padasana Intermediate
Star Pose
Utthita Tadasana Beginner
Supine Angle
Supta Konasana Intermediate
Supine Foot to Head
Supta Trivikramasana Advanced
Supine Hand to Big Toe
Supta Padangusthasana A Beginner
Supine Spinal Twist
Supta Matsyendrasana Beginner
Supine Straddle
Supta Konasana Beginner
Supported Headstand
Salamba Sirsasana Advanced
Supported Shoulder Stand
Salamba Sarvangasana Intermediate
Thunderbolt
Vajrasana Beginner
Tiger
Vyaghrasana Beginner
Toe Stand
Prapadasana Intermediate
Tortoise
Kurmasana Advanced
Tree Pose
Vrksasana Beginner
Triangle Pose
Trikonasana Beginner
Tripod Headstand
Sirsasana II Advanced
Two Legs Behind the Head I
Dwi Pada Sirsasana Advanced
Two Legs Behind the Head II
Dwi Pada Sirsasana Advanced
Upward Plank
Purvottanasana Intermediate
Upward-Facing Dog
Urdhva Mukha Svanasana Intermediate
Warrior I
Virabhadrasana I Beginner
Warrior II
Virabhadrasana II Beginner
Warrior III
Virabhadrasana III Intermediate
Waterfall
Viparita Karani (Variation) Beginner
Wheel Pose
Urdhva Dhanurasana Advanced
Wide Legged Forward Bend I
Prasarita Padottanasana A Beginner
Wide Legged Forward Bend II
Prasarita Padottanasana B Intermediate
Wide Legged Forward Bend III
Prasarita Padottanasana C Intermediate
Wide Legged Forward Bend IV
Prasarita Padottanasana D Intermediate
Wide Splits
Samakonasana Advanced
Wild Thing
Camatkarasana Intermediate
Wind Removing
Pavanamuktasana BeginnerYour sequence is empty
Add postures from the library sidebar to customize your perfect daily practice flow.
Mastering the Yoga Sequence Builder
Welcome to the FitYogaPoses Sequence Builder, a powerful, completely free tool designed for yoga teachers and dedicated home practitioners alike. Whether you are constructing a high-intensity Vinyasa flow or a calming Restorative evening routine, this drag-and-drop interface gives you total creative control.
Browse & Filter
Browse our expert-verified pose library on the left and filter by categories like inversions, seated poses, or backbends to quickly find the asanas you need.
Drag & Drop
Drag your desired asanas onto your timeline. You can inject mindful transition rest breaks to allow your nervous system to assimilate the physical work.
Customize Holds
Customize the exact hold duration for every pose, allowing you to seamlessly mix rapid transitions with deep, extended stretches for a perfect flow.
The Art of Sequencing (Vinyasa Krama)
Intelligent yoga sequencing, traditionally known as Vinyasa Krama, is the art of placing postures in a logical, biomechanically safe order. A well-constructed sequence follows a natural arc of physical and energetic intensity:
- Warm-up: Begins with gentle joint articulation and breath awareness.
- Heat Building: Introduces standing postures and core engagements.
- Peak Pose: The most demanding backbend, arm balance, or deep hip opener.
- Cool Down: Safely winds down with seated forward folds and gentle twists.
- Rest: Concludes with complete relaxation in Savasana (Corpse Pose).
Why Use Counter-Poses?
As you build your sequence, always remember the importance of Pratikriyasana (neutralizing counter-poses). Whenever you guide the spine into deep extension (like Camel or Wheel Pose), you create immense compression in the lumbar region. To neutralize this, follow your backbends with gentle spinal flexion, such as Child's Pose (Balasana) or a mild twist. Never jump immediately from a deep backbend into a deep forward fold�this extreme whiplash is a primary cause of lower back injuries.
Exporting Your Practice
Once you have perfected your custom sequence, simply click the "Export / Print" button. You can immediately send the beautiful, ad-free worksheet to your printer, or save it as a high-quality PDF document for offline viewing. Your customized notes and hold times will be preserved on the printout, making it the perfect cheat-sheet to place at the top of your yoga mat.