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Explore All Yoga Poses

Explore our complete library of yoga poses with expert alignment guides and modifications for every skill level.

All Yoga Poses

Practitioner bending forward to grasp big toes in Padangushthasana Beginner

Big Toe Pose

Padangushthasana

Stretches hamstrings and calves while soothing the mind.
Advanced yogi balancing on one leg in Bird of Paradise pose Advanced

Bird of Paradise

Svarga Dvijasana

Builds profound single-leg balance while opening hips and shoulders.
Yogi performing advanced standing twist in Revolved Bird of Paradise Advanced

Revolved Bird of Paradise

Parivritta Svarga Dvijasana

Deep spinal rotational twist combined with complex standing balance.
Person holding strong chair pose on yoga mat Beginner

Chair Pose

Utkatasana

Strengthens thighs, glutes, and ankles while engaging the deep core.
Yogi reaching arms overhead in high crescent lunge Beginner

Crescent Lunge

Ashta Chandrasana

Stretches hip flexors and quads while building lower body stability.
Person kneeling in low crescent lunge stretching hip flexors Beginner

Crescent Lunge on the Knee

Anjaneyasana

Provides a deep hip flexor opening and gentle heart extension.
Yogi arching gently to the side in standing crescent moon Intermediate

Crescent Moon

Ardha Chandrasana

Opens the lateral side body and expands ribcage mobility.
Practitioner balancing on one leg with bound arms in Eagle pose Intermediate

Eagle

Garudasana

Enhances focus while stretching upper back and outer thighs.
Advanced practitioner folding deeply in Tittibhasana B Advanced

Firefly II

Tittibhasana B

Intense standing forward fold with head placed between shins.
Yogi binding arms behind legs in Tittibhasana C Advanced

Firefly III

Tittibhasana C

Advanced standing binding fold that opens upper back and hamstrings.
Advanced yogi extending leg straight up beside head in Trivikramasana Advanced

Standing Foot to Head

Trivikramasana A

Vertical leg extension requiring high hamstring flexibility.
Yogi folding forward with one leg behind head in Richikasana Advanced

Standing Leg Behind the Head Forward Bend

Richikasana

Deep hip rotation and intense hamstring forward fold on one leg.
Woman folding over straight legs in Uttanasana Beginner

Standing Forward Bend

Uttanasana

Releases tension in the spine and hamstrings.
Yogi balancing on one leg in bound lotus forward fold Advanced

Standing Half Bound Lotus Forward Bend

Ardha Baddha Padmottanasana

Opens hips in lotus while challenging single-leg balance.
Person holding wide-legged goddess squat on yoga mat Beginner

Goddess

Utkata Konasana

Tones inner thighs while cultivating pelvic floor awareness.
Practitioner stepping on palms in forward fold Pada Hastasana Beginner

Gorilla

Pada Hastasana

Relieves wrist tension while stretching hamstrings.
Woman balancing on one hand and leg in Half Moon pose Intermediate

Half Moon

Ardha Chandrasana

Improves lateral balance and opens the chest.
Yogi twisting torso while balancing on one leg in Revolved Half Moon Advanced

Revolved Half Moon

Parivritta Ardha Chandrasana

Challenges balance through a deep standing spinal twist.
Practitioner extending leg out to the side holding big toe Intermediate

Extended Standing Hand to Big Toe

Utthita Hasta Padangushthasana B

Opens inner groin and hamstrings while building stability.
Woman twisting across extended balancing leg in Revolved Hand to Big Toe Intermediate

Revolved Standing Hand to Big Toe

Parivritta Hasta Padangushthasana

Provides IT band stretch across a single balancing leg.
Yogi extending leg straight forward grasping big toe Intermediate

Standing Hand to Big Toe

Utthita Hasta Padangushthasana A

Strengthens balancing ankle while extending hamstring forward.
Advanced practitioner standing upright with one leg placed behind neck Advanced

Standing Leg Behind the Head

Durvasasana

Master-level hip rotation and balance, fostering deep concentration.
Person standing tall and grounded in Mountain Pose Tadasana Beginner

Mountain Pose

Tadasana

Aligns postural mechanics and grounds the body and mind.
Yogi folding over front leg in Pyramid pose Beginner

Pyramid

Parshvottanasana

Lengthens spine and deeply stretches hamstrings and IT band.
Practitioner hovering in single leg balancing Shiva Squat Intermediate

Shiva Squat

Shiva Asana

Builds quad strength while training single-leg coordination.
Woman holding Extended Side Angle pose reaching arm diagonally Beginner

Extended Side Angle

Utthita Parshvakonasana

Strengthens legs and opens the entire side torso.
Yogi extending one leg straight upward in Standing Splits Intermediate

Standing Splits

Urdhva Prasarita Eka Padasana

Deeply stretches hamstrings while invigorating blood circulation.
Practitioner kicking leg back into hand balancing in Standing Bow Intermediate

Standing Bow

Dandayamana Dhanurasana

Opens chest and shoulders while challenging standing focus.
Woman standing in wide star pose with arms reaching outward Beginner

Star

Utthita Tadasana

Energizes the nervous system and expands presence.
Practitioner balancing peacefully on one leg in Tree pose Beginner

Tree

Vrikshasana

Calms thoughts and establishes strong ankle support.
Yogi extending torso over front leg in Triangle pose Trikonasana Beginner

Triangle

Trikonasana

Stretches hamstrings and groins while strengthening obliques.
Person performing standing twist over front leg in Revolved Triangle Intermediate

Revolved Triangle

Parivritta Trikonasana

Releases spinal tension while engaging IT bands and outer hips.
Yogi holding proud Warrior I stance with arms elevated Beginner

Warrior I

Virabhadrasana A

Builds powerful quads and calves while expanding lung capacity.
Woman extending arms in strong Warrior II pose Beginner

Warrior II

Virabhadrasana B

Strengthens legs and core while cultivating focus.
Yogi balancing horizontally on one leg in Warrior III Intermediate

Warrior III

Virabhadrasana C

Tones the entire posterior chain and improves dynamic balance.
Practitioner folding between wide legs with palms on mat Beginner

Wide Legged Forward Bend I

Prasarita Padottanasana A

Stretches adductors and hamstrings with palms on the floor.
Yogi folding forward with hands on hips in Prasarita Padottanasana B Intermediate

Wide Legged Forward Bend II

Prasarita Padottanasana B

Engages core deeply by keeping hands on hips during the fold.
Person folding forward with interlaced hands stretching overhead Intermediate

Wide Legged Forward Bend III

Prasarita Padottanasana C

Opens the shoulders and chest via interlaced fingers.
Practitioner holding big toes in deep wide-legged forward fold Intermediate

Wide Legged Forward Bend IV

Prasarita Padottanasana D

Deepens hamstring stretch by gripping big toes and folding.
Yogi pulling foot toward ear in Archer's Pose Akarna Dhanurasana Intermediate

Archer's

Akarna Dhanurasana

Opens hips and hamstrings while building focus.
Practitioner balancing in V-shape Boat Pose Navasana Intermediate

Boat

Navasana

Strengthens the core and stabilizes the spine.
Person seated with soles of feet touching in Bound Angle Pose Baddha Konasana Beginner

Bound Angle

Baddha Konasana

Stretches inner thighs and relieves lower back fatigue.
Yogi gently flapping knees in seated Butterfly Pose Beginner

Butterfly

Titli Asana

Gently warms up the hip joints and groins.
Restorative Yin forward fold in Caterpillar Pose Beginner

Caterpillar

Paschimottanasana (Yin)

Passively lengthens the spine and calms the nervous system.
Practitioner stacking knees and binding arms behind back in Cow Face Pose Gomukhasana Intermediate

Cow Face

Gomukhasana

Opens the chest and outer hips deeply.
Person sitting peacefully in cross-legged meditation Easy Pose Sukhasana Beginner

Easy

Sukhasana

Aligns the spine and fosters deep inner peace.
Advanced yogi binding arms through lotus legs in Garbha Pindasana Advanced

Embryo in Womb

Garbha Pindasana

Massages abdominal organs and opens the hips.
Yogi stacking shins parallel in seated Fire Log Pose Agnistambhasana Intermediate

Fire Log

Agnistambhasana

Deeply opens outer hips and glutes.
Practitioner folding forward over straight legs holding big toes in Paschimottanasana A Beginner

Seated Forward Bend I

Paschimottanasana A

Stretches the back and hamstrings while soothing anxiety.
Yogi clasping outer edges of feet in seated forward fold Paschimottanasana B Intermediate

Seated Forward Bend II

Paschimottanasana B

Deepens the hamstring stretch by folding closer to the shins.
Advanced forward fold binding hands beyond feet in Paschimottanasana C Advanced

Seated Forward Bend III

Paschimottanasana C

Advanced fold binding hands beyond feet for deep hamstring stretch.
Master practitioner clasping wrist around feet in full Paschimottanasana D fold Advanced

Seated Forward Bend IV

Paschimottanasana D

Master-level fold bringing forehead directly to the shins.
Yogi binding arm around back to foot in seated half lotus forward fold Advanced

Seated Half Bound Lotus Forward Bend

Ardha Baddha Padma Paschimottanasana

Combines lotus leg placement with a deep hamstring forward fold.
Person folding forward with one leg folded back in Trianga Mukha Eka Pada Paschimottanasana Intermediate

Seated Three Limbed Forward Bend

Trianga Mukha Eka Pada Paschimottanasana

Stretches the quadriceps of the folded leg and extended hamstring.
Yogi in deep seated squat with palms pressed at heart in Garland Pose Malasana Beginner

Garland

Malasana

Squat that opens the hips and decompress the lower spine.
Practitioner arching sideways over extended leg in Seated Gate Pose Beginner

Seated Gate

Parighasana

Opens the side body and enhances respiratory capacity.
Yogi twisting and reaching for big toe in wide seated split Intermediate

Revolved Seated Hand to Big Toe

Upavishta Parivritta Hasta Padangushthasana

Deep lateral side bend and spinal twist over wide extended legs.
Person folding over straight leg with opposite foot at inner thigh in Janu Shirshasana A Beginner

Head to Knee I

Janu Shirshasana A

Single-leg forward fold that stretches hamstrings and lower back.
Practitioner folding forward while seated on heel in Janu Shirshasana B Intermediate

Head to Knee II

Janu Shirshasana B

Advanced fold sitting on the heel to stimulate pelvic energy.
Advanced yogi rotating hip and foot downward in Janu Shirshasana C fold Advanced

Head to Knee III

Janu Shirshasana C

Complex forward fold combining deep hip and toe flexion.
Person seated upright between heels in Hero Pose Virasana Beginner

Hero

Virasana

Stretches the quadriceps, knees, and ankles for meditation.
Practitioner extending one leg straight upward toward face in Heron Pose Kraunchasana Intermediate

Heron

Kraunchasana

Intense hamstring stretch with opposite leg folded in hero pose.
Yogi seated in deep spinal twist Lord of the Fishes Pose Matsyendrasana Intermediate

Lord of the Fishes

Paripurna Matsyendrasana

Deep spinal twist that restores range of motion in vertebrae.
Person seated peacefully in full Lotus Pose Padmasana meditation Intermediate

Lotus

Padmasana

Stable meditation seat that grounds energy and calms thoughts.
Advanced yogi in twisting bound squat Noose Pose Pashasana Advanced

Noose

Pashasana

Advanced twist and bind behind the knees from a squat.
Practitioner seated upright with one leg placed behind head in Eka Pada Shirshasana A Advanced

One Leg Behind the Head I

Eka Pada Shirshasana A

External hip rotation placing foot behind the neck.
Advanced forward fold with one leg behind neck in Eka Pada Shirshasana B Advanced

One Leg Behind the Head II

Eka Pada Shirshasana B

Leg behind the head combined with a deep forward fold.
Person resting forward over folded front leg in Half Pigeon Pose Ardha Kapotasana Intermediate

Half Pigeon

Ardha Kapotasana

Deep hip opener that releases tension in the piriformis.
Yogi cradling leg in arms like a baby in Rock the Baby Pose Beginner

Rock the Baby

Shishupalasana

Cradle stretch that gently lubricates the hip socket.
Woman performing gentle seated spinal rotation in Sage Bharadvaja's Twist Beginner

Sage Bharadvaja's Twist

Bharadvajasana

Gentle seated twist that releases tension in the upper chest.
Practitioner folding forward with bound arms around raised knee in Marichyasana A Intermediate

Sage Marichi's I

Marichyasana A

Forward fold wrapping arms to bind behind the back.
Advanced yogi in bound forward fold with half lotus foot in Marichyasana B Advanced

Sage Marichi's II

Marichyasana B

Half lotus combined with bound arm forward fold.
Person in deep seated bound spinal twist Marichyasana C Intermediate

Sage Marichi's III

Marichyasana C

Classic seated spinal twist with bound arms around raised knee.
Master practitioner in advanced bound twist with lotus foot in Marichyasana D Advanced

Sage Marichi's IV

Marichyasana D

Master-level spinal twist with one foot in half lotus.
Yogi resting forward over stacked knees in seated Shoelace Pose Beginner

Shoelace

Gomukhasana (Yin)

Yin stretch stacking knees to decompress outer hips.
Practitioner in deep lateral single-leg squat Side Lunge Skandasana Intermediate

Side Lunge

Skandasana

Deep lateral squat that stretches inner adductors.
Advanced yogi in full front-to-back split Hanumanasana Advanced

Front Splits

Hanumanasana

Full split requiring profound hamstring flexibility.
Practitioner in complete horizontal straddle split Samakonasana Advanced

Wide Splits

Samakonasana

Lateral split opening inner thighs and groins.
Person seated perfectly upright with legs extended forward in Staff Pose Dandasana Beginner

Staff

Dandasana

Aligns the spine while activating quads and core.
Yogi seated peacefully upon heels in Thunderbolt Pose Vajrasana Beginner

Thunderbolt

Vajrasana

Kneeling seat that promotes digestion and back alignment.
Practitioner balancing quietly on tiptoes in Toe Stand Pose Intermediate

Toe Stand

Padangushthasana

Squat balancing on tiptoes with one leg in half lotus.
Advanced practitioner balancing with both legs secured behind neck in Dvi Pada Shirshasana A Advanced

Two Legs Behind the Head I

Dvi Pada Shirshasana A

Advanced balance crossing both ankles behind the upper neck.
Practitioner lying on back arching body to the side in Banana Pose Supta Nitambasana Beginner

Banana

Supta Nitambasana

Stretches the lateral side body and releases spinal tension.
Person lifting hips in supine Bridge Pose Setu Bandha Sarvangasana Beginner

Bridge Pose

Setu Bandha Sarvangasana

Strengthens glutes and back while expanding the chest.
Yogi resting peacefully flat on back in Corpse Pose Shavasana Beginner

Corpse

Shavasana

Restorative pose that completely relaxes the nervous system.
Practitioner arching upper back with crown of head on mat in Fish Pose Matsyasana Beginner

Fish

Matsyasana

Heart and throat opener that stretches intercostal muscles.
Advanced yogi lying on back extending foot beside head in Supta Trivikramasana Advanced

Supine Foot to Head

Supta Trivikramasana

Advanced hamstring extension pulling the foot beside the head.
Practitioner lying on back extending leg wide to the side holding big toe Intermediate

Extended Supine Hand to Big Toe

Supta Padangushthasana B

Opens inner adductors by lowering extended leg to the side.
Yogi lying on back extending one leg vertically upward holding big toe Intermediate

Supine Hand to Big Toe

Supta Padangushthasana A

Lengthens hamstrings while keeping the lumbar spine supported.
Person holding outer edges of feet with knees bent toward floor in Happy Baby Pose Beginner

Happy Baby

Ananda Balasana

Releases tension in the lower back and inner groins.
Advanced practitioner lying on back with legs wrapped behind neck in Sleeping Yogi Pose Advanced

Sleeping Yogi

Yoga Nidrasana

Master-level fold crossing both legs behind the head.
Woman resting in gentle supine spinal twist on yoga mat Beginner

Supine Spinal Twist

Supta Matsyendrasana

Restorative rotation that wrings out tension in outer hips.
Yogi lying on back extending legs into horizontal wide straddle Intermediate

Supine Straddle

Supta Samakonasana

Passive wide straddle split utilizing gravity safely.
Practitioner lying flat on back with legs extended straight upward in Waterfall Pose Beginner

Waterfall

Supta Dandasana

Calming inversion elevating legs to promote recovery.
Person hugging knees firmly to chest while lying on back in Pavanamuktasana Beginner

Wind Removing

Pavanamuktasana

Compresses the colon to aid digestion and back stiffness.
Practitioner arching into backbend holding ankles in Bow Pose Dhanurasana Intermediate

Bow Pose

Dhanurasana

Opens the anterior body and energizes the spine.
Yogi reaching back to grasp one ankle in prone Half Bow Pose Ardha Dhanurasana Beginner

Half Bow

Ardha Dhanurasana

Accessible backbend stretching the quadriceps on one side.
Person resting torso over knees in restorative Child's Pose Balasana Beginner

Child's

Balasana

Restorative resting pose that stretches the back and hips.
Practitioner lifting chest off the mat with palms grounded in Cobra Pose Bhujangasana Beginner

Cobra Pose

Bhujangasana

Gentle backbend that opens chest and strengthens the spine.
Yogi lying flat on stomach in completely relaxed Reverse Corpse Pose Advasana Beginner

Reverse Corpse

Advasana

Grounding prone pose that restores natural spinal curves.
Practitioner melting heart toward yoga mat in Extended Puppy Pose Uttana Shishosana Beginner

Extended Puppy

Uttana Shishosana

Heart and shoulder opener that lengthens the spine.
Person pressing feet toward mat beside hips in prone Frog Pose Bhekasana Intermediate

Frog

Bhekasana

Deep prone hip and quad opener that arches the back.
Yogi lifting chest and legs off the mat in prone Locust Pose Shalabhasana A Beginner

Locust I

Shalabhasana A

Strengthens posterior chain by lifting legs and chest.
Practitioner performing intermediate prone back extension in Locust Pose Shalabhasana B Intermediate

Locust II

Shalabhasana B

Back extension that builds deep spinal extensor resilience.
Advanced yogi binding hands behind back while lifting chest and legs in Shalabhasana C Advanced

Locust III

Shalabhasana C

Prone back extension with fingers bound behind back.
Advanced practitioner in deep prone binding backbend Sage Gheranda's Pose Gherandasana Advanced

Sage Gheranda's

Gherandasana

Complex advanced backbend requiring extreme spinal mobility.
Person lifting torso with hands clasped behind back in Snake Pose Sarpasana Intermediate

Snake

Sarpasana

Backbend with hands clasped behind back to build posture.
Yogi propped up on forearms looking forward calmly in Sphinx Pose Salamba Bhujangasana Beginner

Sphinx

Salamba Bhujangasana

Supported backbend on forearms that decompresses the spine.
Advanced yogi folding flat to mat with arms extended under legs in Tortoise Pose Kurmasana Advanced

Tortoise

Kurmasana

Deep prone fold sliding arms under wide extended legs.
Yogi practicing Box pose Chakravakasana balancing on mat Beginner

Box

Chakravakasana

Aligns the spine and strengthens core stabilizers.
Practitioner arching backward into Camel pose Ushtrasana Intermediate

Camel

Ushtrasana

Deep backbend opening the chest and hip flexors.
Person rounding spine upward in Cat pose Marjariasana Beginner

Cat

Marjariasana

Flexes the spine to release vertebral tension.
Yogi arching back and lifting chest in Cow pose Bitilasana Beginner

Cow

Bitilasana

Extends the spine and opens the heart and chest.
Practitioner resting on forearms with hips elevated in Dolphin pose Intermediate

Dolphin

Shishumarasana

Builds shoulder strength while stretching the hamstrings.
Person holding inverted V posture in Downward-Facing Dog Adho Mukha Shvanasana Beginner

Downward-Facing Dog

Adho Mukha Shvanasana

Foundational inversion that lengthens the spine.
Yogi lowering chin and chest to floor in Eight Point pose Ashtangasana Beginner

Eight Point

Ashtangasana

Grounding prostration building arm and core control.
Practitioner balancing on one leg in Humble Flamingo pose Intermediate

Humble Flamingo

Baddha Virabhadrasana Variation

Challenges balance while engaging core stabilizers.
Person arching sideways over extended leg in Gate pose Parighasana Beginner

Gate

Parighasana

Opens intercostal muscles along the side body.
Advanced yogi balancing in Horse pose Vatayanasana Advanced

Horse

Vatayanasana

Asymmetric balance requiring hip flexibility and quad strength.
Practitioner in deep low lunge on forearms in Lizard pose Uttana Pristhasana Intermediate

Lizard

Uttana Pristhasana

Opens the hips deeply and strengthens the core.
Yogi in strong runners high lunge pose on yoga mat Beginner

Lunge

Utthita Ashva Sanchalanasana

Builds lower body strength and stretches hip flexors.
Practitioner performing lateral side bend lunge in Crooked Monkey pose Intermediate

Crooked Monkey

Tiryak Hanumanasana

Provides a lateral stretch and deep hip flexor opening.
Advanced practitioner arching fully back into full Pigeon pose Kapotasana Advanced

Pigeon

Kapotasana

Kneeling backbend that expands chest and quads.
Person holding perfectly straight line in Plank pose Phalakasana Beginner

Plank Pose

Phalakasana

Essential core strengthener that tones the abdominal wall.
Yogi lifting hips upward facing ceiling in Upward Plank pose Purvottanasana Intermediate

Upward Plank

Purvottanasana

Strengthens triceps while opening chest and shoulders.
Practitioner hovering parallel to floor in Low Push-up Chaturanga Dandasana Intermediate

Low Push-up

Chaturanga Dandasana

Arm balance building tricep, shoulder, and core stability.
Person rounding forward grasping heels with crown on mat in Rabbit pose Shashankasana Beginner

Rabbit

Shashankasana

Rounds and lengthens the entire spinal column.
Advanced yogi in complex balancing side twist Sage Visvamitra's pose Vishvamitrasana Advanced

Sage Visvamitra's

Vishvamitrasana

Masterful arm balance and lateral twist.
Woman balancing on one hand and foot in Side Plank pose Vasishthasana Intermediate

Side Plank

Vasishthasana

Strengthens obliques and shoulder girdle.
Advanced practitioner arching backward on forearms in Inverted Staff pose Advanced

Inverted Staff

Dvi Pada Viparita Dandasana

Deep inverted backbend resting on forearms.
Advanced yogi arching backward from knees in Little Thunderbolt pose Laghu Vajrasana Advanced

Little Thunderbolt

Laghu Vajrasana

Kneeling backbend testing quad control and spinal depth.
Practitioner on hands and knees lifting leg upward in Tiger pose Vyaghrasana Beginner

Tiger

Vyaghrasana

Warms and stretches the spine while engaging the glutes.
Yogi arching chest upward with straight arms in Upward-Facing Dog Urdhva Mukha Shvanasana Beginner

Upward-Facing Dog

Urdhva Mukha Shvanasana

Lifts chest and thighs off floor, building arm strength.
Person pushing up into full Wheel backbend Urdhva Dhanurasana Intermediate

Wheel Pose

Urdhva Dhanurasana

Full backbend developing upper body power and spinal elasticity.
Practitioner flipping into ecstatic back arch in Wild Thing pose Chamatkarasana Intermediate

Wild Thing

Chamatkarasana

Eco-balancing backbend that opens heart and hips.
Advanced practitioner balancing on chest and chin in Chin Stand Ganda Bherundasana Advanced

Chin Stand

Ganda Bherundasana

Intense arm balance that strengthens neck and shoulders.
Yogi balancing on straight arms with knees on triceps in Crane Pose Bakasana Intermediate

Crane

Bakasana

Straight-arm balance building core compression.
Person balancing on hands with bent elbows in Crow Pose Kakasana Intermediate

Crow Pose

Kakasana

Foundational arm balance building focus and core stability.
Practitioner in inverted fold with knees beside ears in Deaf Man's Pose Karna Pidasana Advanced

Deaf Man's

Karna Pidasana

Spinal inversion with knees hugging ears to calm mind.
Advanced yogi in lateral arm balance Eight Angle Pose Ashtavakrasana Advanced

Eight Angle

Ashtavakrasana

Asymmetric arm balance building oblique stability.
Advanced practitioner balancing on elbows in Shayanasana Advanced

Elbow Balance

Shayanasana

Forearm and elbow balance demanding absolute core control.
Yogi lifting body off mat with one leg over arm in Elephant Trunk Pose Eka Hasta Bhujasana Intermediate

Elephant Trunk

Eka Hasta Bhujasana

Hips and single-leg lift building wrist strength.
Practitioner folded into inverted lotus in Embryo Pose Pindasana Advanced

Embryo

Pindasana

Inverted lotus forward fold that decompresses the spine.
Advanced yogi balancing on hands with straight legs extended forward in Tittibhasana A Advanced

Firefly I

Tittibhasana A

Arm balance extending straight legs while hovering hips.
Person hovering legs and torso off the floor in Floating Stick Pose Brahmacharyasana Advanced

Floating Stick

Brahmacharyasana

Lifts seated body and legs straight off the floor.
Advanced practitioner in split-leg arm balance Eka Pada Koundinyasana Advanced

Flying Man

Eka Pada Koundinyasana A

Dynamic split-leg arm balance building shoulder stability.
Yogi balancing on hands in twisting horizontal split Revolved Flying Man Advanced

Revolved Flying Man

Parivritta Eka Pada Koundinyasana B

Twisting arm balance extending legs into horizontal split.
Person balancing upside down on forearms in Pincha Mayurasana Advanced

Forearm Balance

Pincha Mayurasana

Inversion balancing on forearms for core and shoulder strength.
Advanced yogi in twisting arm balance Grasshopper Pose Maksikanagasana Advanced

Grasshopper

Maksikanagasana

Twisting arm balance requiring extreme spinal mobility.
Practitioner holding perfectly vertical Handstand Adho Mukha Vrikshasana Advanced

Handstand

Adho Mukha Vrikshasana

Vertical hand balance that sharpens focus and arm power.
Yogi balancing steadily in Supported Headstand Salamba Shirshasana A Advanced

Supported Headstand

Salamba Shirshasana A

King of asanas; promotes healthy blood flow to the brain.
Person balancing on hands and crown of head in Tripod Headstand Advanced

Tripod Headstand

Mukta Hasta Shirshasana A

Headstand variation building arm and neck stability.
Advanced practitioner balancing on forearms with lotus legs on arms in Karandavasana Advanced

Himalayan Duck

Karandavasana

Forearm balance lowering lotus legs onto triceps.
Yogi hovering off the mat in Flying Lizard arm balance Advanced

Flying Lizard

Uttana Pristhasana Variation

Arm balance wrapping front leg around shoulder.
Advanced yogi lifting off mat with leg behind head in Moon Bird Pose Advanced

Moon Bird

Eka Pada Shirshasana C

Complex seated arm balance with leg behind neck.
Practitioner balancing horizontally on elbows in Peacock Pose Mayurasana Advanced

Peacock

Mayurasana

Balances body on elbows pressed deep into abdomen.
Person hovering folded knees off the mat in Pendant Pose Lolasana Intermediate

Pendant

Lolasana

Compact hovering arm balance building core strength.
Advanced practitioner balancing on hands extending one leg back in Flying Pigeon Advanced

Flying Pigeon

Eka Pada Galavasana

Arm balance extending rear leg straight backward.
Yogi lying on back reaching toes over head to floor in Plow Pose Halasana Intermediate

Plow

Halasana

Releases neck tension and calms the nervous system.
Person balancing on hands with arms threaded through lotus legs in Rooster Pose Kukkutasana Advanced

Rooster

Kukkutasana

Balances on palms with arms threaded through lotus legs.
Practitioner lifting lotus seat off mat with hands in Scale Pose Tolasana Intermediate

Scale Pose

Tolasana

Lifts lotus seat off the floor using palm push power.
Advanced yogi arching in forearm balance reaching feet toward head in Scorpion Pose Vrischikasana Advanced

Scorpion

Vrischikasana A

Forearm backbend inversion reaching toes to crown.
Person balancing on hands squeezing legs around shoulders in Bhuja Pidasana Intermediate

Shoulder Pressing

Bhuja Pidasana

Arm balance clamping inner thighs around upper arms.
Advanced practitioner in inverted lotus shoulder stand Urdhva Padmasana Advanced

Shoulder Stand with Lotus Legs

Urdhva Padmasana

Inverted lotus shoulder stand to calm mind and circulation.
Yogi balancing on shoulders supporting low back with hands in Salamba Sarvangasana Intermediate

Supported Shoulder Stand

Salamba Sarvangasana

Queen of asanas; stimulates thyroid and soothes legs.
Person in inverted wide straddle touching toes behind head in Supine Angle Pose Supta Konasana Intermediate

Supine Angle

Supta Konasana

Wide straddle inversion touching toes behind head.
Advanced yogi in deep forward balance with both legs behind neck Dvi Pada Shirshasana B Advanced

Two Legs Behind the Head II

Dvi Pada Shirshasana B

Forward balance locking both feet behind the neck.

About Our Yoga Poses Library

Welcome to our comprehensive yoga poses library, designed to support practitioners of all levels. Whether you are searching for essential beginner yoga poses to start your journey or complex advanced postures to challenge your flexibility, this directory provides the expert guidance required for safe and effective alignment.

Step-by-Step Instructions

Master your form with detailed alignment cues, targeted muscle groups, and the physical benefits of every posture.

Smart Filtering

Browse our extensive database by difficulty level, anatomical focus (e.g., hip openers, backbends), or wellness goal.

Safe Modifications

Protect your joints with accessible variations, yoga prop suggestions, and important medical contraindications.

Traditional Roots

Deepen your understanding with accurate Sanskrit pose names and their literal English translations.

Expert Verification: Every guide in this pose directory is medically reviewed and verified by certified instructors (RYT-200+) to guarantee safe and authoritative advice.

Frequently Asked Questions

How many yoga poses are there?

There are traditionally 84 classical yoga poses described in ancient texts, though modern practice has expanded this to several hundred. This library contains 167 poses ranging from foundational beginner postures to advanced inversions and arm balances.

What are the most important yoga poses for beginners?

The essential beginner poses are Mountain Pose, Child's Pose, Downward-Facing Dog, Warrior I, Warrior II, Tree Pose, Bridge Pose, and Corpse Pose. These eight poses build the foundational alignment, strength, and body awareness needed before progressing further.

What is the difference between a yoga pose and an asana?

"Asana" is the Sanskrit word for yoga pose. In traditional yoga philosophy, asana specifically refers to a stable, comfortable seated posture for meditation. In modern practice, the term has broadened to include all physical yoga postures.

How long should you hold a yoga pose?

Most poses in a dynamic practice like Vinyasa are held for one to five breaths (approximately five to thirty seconds). In Yin yoga, poses are held for three to five minutes. Beginners should start with thirty seconds and increase hold time as strength and flexibility develop.

Which yoga poses are best for lower back pain?

The most effective poses for lower back pain relief are Child's Pose, Cat-Cow, Supine Twist, and Bridge Pose. These poses gently decompress the lumbar spine, release the hip flexors, and strengthen the supporting muscles without strain.